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Diet
The 10 foods that could decrease your risk of dementia
Why a Mediterranean diet may lower your risk of dementia by a quarter and help keep you sharp in old age.
- Hattie Garlick
Why you can enjoy cheese, chocolate and pasta - and still lose weight
From chocolate to carbs, experts believe that allowing yourself the occasional treat is much healthier than self-denial
- Boudicca Fox-Leonard
Seven myths that will shake up what you think about cooking with salt
Salt is important in more ways than you may realise, ensuring your food has the right texture and colour, among other things.
- Becky Krystal
Six foods that are better (and cheaper) for you frozen
From leafy greens to ready meals, the freezer is your friend when it comes to fast, affordable and healthy food.
- Susie Burrell
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