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Gut health
‘Not a time for calorie restriction’: A dietitian’s guide to what to eat to aid long-COVID recovery
Lingering COVID symptoms can make day-to-day life far from easy. While treatments are limited, smart dietary strategies can help manage your overall health and immune system.
- Susie Burrell
Want to improve your mental health? Eat your greens
Eating more vegetables is not only good for your physical health, but it can improve mental health as well, research shows.
- Marta Zaraska
Use the 20:20:20:20 rule: How eating slowly could help you lose weight
The fast pace of modern life can make it hard to take our time over a meal, but studies suggest a number of health benefits.
- Abigail Buchanan
Four doctors and health experts on their daily food and fitness regimes
A breast cancer surgeon, a cardiologist, an endocrinologist and a movement coach share their daily food and fitness regimes.
- Susie Burrell
‘Indulge - in moderation’: Dr Michael Mosley’s 10 essential tips for keeping healthy (and happy) through the cold
Reframing the way we think about healthy foods can help us manage our physical and mental health through the colder months ahead.
- Megan Johnston
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