The fast pace of modern life can make it hard to take our time over a meal, but studies suggest a number of health benefits.
There's no way to guarantee that you'll live to be 100. But we can learn a lot from studying the eating habits of the world's centenarians.
Here are the snacks a dietitian regularly packs and the ones to stay well clear of.
Having your biggest meal of the day in the morning or afternoon rather than at night could be beneficial, research suggests.
These small swaps will have a significant impact on your overall nutrient intake and slip easily into daily life.
Four recipes from the new companion cookbook to Dr Michael Mosley's bestselling program.
To lose weight and improve your health, cut out processed carbs and replace them with high-quality carbs. Here's how to get started.
Nuts, gluten-free food, vegan and FODMAPS: Catering for food allergies doesn't have to be daunting if you follow some commonsense guidelines.
You get can everything you need from your food to enjoy a full and healthy life without having to take any supplements.
Some treats, such as goats cheese, pavlova shells and biscuits, aren't as bad for you as you think (and some, alas, are worse).